![]() Loved this episode? Please Rate, Review, Subscribe and Share with all the people you know will resonate using the buttons below. Let me know your thoughts on my Instagram “I have just always prioritised the time for myself to be able to give to myself to Fill my cup up, so that I can continue to fill in others.” No more pity parties, no more meltdowns, like, we got to do something about this.” “That gut feeling, that inner voice that that tells you enough is enough. You know, just really trying to find the patience and the love and the care even despite the fact that like, internally, you’re melting down inside.” Oh, my gosh, getting accustomed to, you know, just having to operate on like, literally zero sleep. “I think that the hardest for me was the sleep. “I had a very fit pregnancy actually, right up until the day I delivered I was running I was definitely in the gym five to six times a week, getting my training on.” And also one of my hardest, I didn’t have even the consciousness of the fact that I was not thriving, and I was actually drowning.” “International college was one of the most interesting experiences of my life really. In this conversation we learn the story behind Kamilah’s inspiring transformation. Exercise daily to keep your joints flexible and improve muscle tone, suggests Mary Ann Wilson, R.N., host of PBS Sit and Be Fit. Born and raised in Jamaica, she began her public profile through sharing her transformational journey from being overweight to winning Miss Beach body Jamaica and continues to guide others on the path to being and living well fit all whilst being a mother, public figure and entrepreneur. Kamila Mcdonald is a certified personal trainer, fitness instructor, author of the mind body and spirit lifestyle guide Wake up and Live and founder of the Well Fit club, a movement and membership offering online classes that support women on their health and fitness journey.
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